Workshops
Introduction to Intermediate Series
Saturday, August 8, 2026
1 – 3 PM
Have you been curious about Intermediate Series? Are you practicing Intermediate Series but would like to investigate the poses in more depth?
This afternoon workshop will break down the first half of Intermediate Series. We will practice preparatory poses along with modifications of the Intermediate sequence poses, as well as the asana in final form. If you have (or had) an Intermediate practice but ran into roadblocks – injury, changing physical situation, lack of time, lack of progress – you may find a new approach to pursue. Students will leave with an understanding of Intermediate Series and best approaches for their personal practice.
The workshop is open to students who have completed and are comfortable in Primary Series. If you already practice any or all of Intermediate Series, this is also for you – revisit the practice with beginner mind.
Please contact yogashta@gmail.com if you are uncertain.
Workshop fee
$30 – monthly pass holders paid by Aug. 7
$45 current class pass holder paid by Aug. 7
$60 all others and payments received Aug. 8
Payment accepted in cash or to paypal.me/missionashtanga
If you have any questions, special needs or concerns, contact yogashta@gmail.com before the workshop date.
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MOON DAY PRANAYAMA
Thursday, September 10, 2026
7:30-8:30 am
No mysore class
In General
Workshops are open to the general public. If you have never taken a class or workshop at Mission Ashtanga, please fill out a waiver prior to the workshop date.
All levels of ability and experience are welcome in the Mission Ashtanga community. However, some workshops require prior knowledge or experience. Please honor the level of experience required for the workshop.
Online workshops will be accessed by a Zoom invitation issued at time of registration.
If you have any questions, special needs or concerns, contact the host before the workshop date at yogashta@gmail.com.
In General
Workshops are open to the general public. If you have never taken a class or workshop at Mission Ashtanga, please fill out a waiver prior to the workshop date.
All levels of ability and experience are welcome in the Mission Ashtanga community. However, some workshops require prior knowledge or experience. Please honor the level of experience required for the workshop.
Online workshops will be accessed by a Zoom invitation issued at time of registration.
If you have any questions, special needs or concerns, contact the host before the workshop date at yogashta@gmail.com.