Workshops
ASHTANGA YOGA MYSORE IMMERSION
with LEIGHA NICOLE
April 28 – May 10, 2024
Sunday – Friday daily
Mysore-Style Ashtanga Yoga classes
(6:30-9am M-F & 8:30-11am Sun)
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“Love your Backbends” Workshop
with Claire Lavery
Saturday May 4 @ 1 – 4:30pm
Join us for full two weeks of Mysore-Style Ashtanga Yoga classes with Authorized teacher Leigha Nicole, who has been teaching yoga since1984 and was Authorized by Sri K. Pattabhi Jois in 1996.
Leigha has a gentle, uplifting approach and encourages students to embrace the contemplative aspect of the Ashtanga practice with attention to alignment and the cultivation of awareness. Her teaching is infused with an intimate knowledge of anatomy that stems from a private bodywork practice of almost 4 decades. Read her full bio: www.splendidyoga.com
“Love your Backbends” Workshop
May 4, 1-4:30 pm
Leigha Nicole and Claire Lavery will lead an exploration of the ashtanga backbends, playfully and seriously. Fear not. This workshop is suitable for all levels and abilities.
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Payment can be made by Zelle (preferred) to 510-681-3077; in cash or check
2 weeks of Mysore + Workshop – $325
12 Mysore classes only – $300
3.5 hr Workshop only – $75
Drop-in Mysore class – $30
In General
Workshops are open to the general public. If you have never taken a class or workshop at Mission Ashtanga, please fill out a waiver prior to the workshop date.
All levels of ability and experience are welcome in the Mission Ashtanga community. However, some workshops require prior knowledge or experience. Please honor the level of experience required for the workshop.
Online workshops will be accessed by a Zoom invitation issued at time of registration.
If you have any questions, special needs or concerns, contact the host before the workshop date at yogashta@gmail.com.